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2

søndag 05 oktober 2025

Löpning

Added by Springer, 2 dage, 20 hours ago

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Summary
 
TimeTid01:15:55
DistanceLængde14.14 km
GaugeHastighed11.17 km/h
GaugeTid pr. km.05:22 min/km
PulsePulssnitt 153   max 178
CadenceCadencesnitt 87   max 92
PowerPowersnitt 346   max 432
TemperatureTemperature19.6 °C
IntensityIntensitetNormal
KcalKalorier963 kcal
ScoreScore7979
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

80%
Average
153 		Icon_pulse
Max
178 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:15
0.3%
Zone 1 96 - 114 50% - 60%
00:00:06
0.1%
Zone 2 115 - 133 60% - 70%
00:00:20
0.4%
Zone 3 134 - 153 70% - 80%
00:47:26
62.5%
Zone 4 154 - 172 80% - 90%
00:27:39
36.4%
Zone 5 > 173 90% - 100%
00:00:08
0.2%