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lørdag 19 november 2011

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Added by Glenns, 757 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:08:09
	Længde	16.00 km
	Hastighed	14.09 km/h
	Tid pr. km.	04:16 min/km
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	977 kcal

Uppv. 5km

3x3km [3.50/km] Vila: 2'

Nerj. 2km

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