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55

onsdag 08 oktober 2025

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Added by johaneje, 1 day 8 hours ago

Summary
 
TimeTid00:35:00
WeightTotal Weight0.0 kg
IntensityIntensitetNormal
KcalKalorier214 kcal
ScoreScore1389
A: Drag till hakan kabel rep 7.5kg, 12.5,
A: Axellyft kabel y-handtag 2x8x5kg, 2x8x5,

T: Triceps enhand kabel 8x10kg, 8x10 (med assist)
A: Drag till hakan y-handtag 12.5kg, 12.5kg, 12.5

B: Pushups på bänk 12, 12, 8
A: Drag till ansiktet en arm i taget 2x8x10kg, 2x8x10, 2x8x10
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