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2

lørdag 26 november 2011

Kører

Added by Glenns, 756 weeks ago

Summary
 
TimeTid01:14:08
DistanceLængde15.00 km
GaugeHastighed12.14 km/h
GaugeTid pr. km.04:57 min/km
IntensityIntensitetNormal
IntensityBorg scale19, Extremely heavy
KcalKalorier1063 kcal
Uppv. 5km 25.22.49

9' @ 4.10/km Lutning: 2%-3%-4%
2' joggvila
9' @ 4.20/km Lutning: 3%-4%-5%
2' joggvila
9' @ 4.30/km Lutning: 4%-5%-6%

Nerj. 3km 16.37.46
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Why not give Glenns some cred for this workout by writing a comment!