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		Hantlar & Core | 
	
	     Added by Marika_Russberg, 2 weeks ago  | 
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			Summary		 
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		 25 min hantlar 2x3kg, flies, biceps, triceps. 
				
    			    			
    						15 min ab trainer, crunches. 5 min benlyft, liggande. 
								
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