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2

lørdag 03 december 2011

Kører

Added by Glenns, 755 weeks ago

Summary
 
TimeTid00:54:51
DistanceLængde12.00 km
GaugeHastighed13.13 km/h
GaugeTid pr. km.04:34 min/km
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier783 kcal
Uppv. 4km 21.47.00

6x1000m Vila: 60'' [Snitt: 3.26.97]

3.38.39
3.29.12
3.25.88
3.25.58
3.27.05
3.25.84

Nerj. 2km 12.24.92
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Why not give Glenns some cred for this workout by writing a comment!