Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

onsdag 07 december 2011

Kører

Added by Glenns, 754 weeks ago

Summary
 
TimeTid00:57:07
DistanceLængde13.00 km
GaugeHastighed13.66 km/h
GaugeTid pr. km.04:24 min/km
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier819 kcal
Uppv. 5km 27.13.12

6x1000m Vila: 60'' Snitt: 3.26.51

3.28.43
3.29.21
3.26.27
3.26.81
3.25.48
3.22.86

Nerj. 2km 9.18.41
0 like this

Why not give Glenns some cred for this workout by writing a comment!