 | Tid | 01:06:28 |
 | Længde | 10.14 km |
 | Hastighed | 9.15 km/h |
| Tid pr. km. | 06:33 min/km |
 | Puls | snitt 152 max 170 |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 782 kcal |
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Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:32:39 |
4.83 km |
8.88 km/h |
06:46 min/km |
148 bpm |
| 2 |
00:24:21 |
4.40 km |
10.84 km/h |
05:32 min/km |
158 bpm |
| 3 |
00:09:28 |
0.91 km |
5.77 km/h |
10:24 min/km |
152 bpm |
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