 | Tid | 01:10:08 |
 | Længde | 11.33 km |
 | Hastighed | 9.69 km/h |
| Tid pr. km. | 06:11 min/km |
 | Puls | snitt 154 max 173 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 876 kcal |
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Det här träningspasset har importerats. Trysil med Andreas. Inkluderar fottransport till och från spåret.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:28 |
0.70 km |
6.49 km/h |
09:14 min/km |
129 bpm |
| 2 |
00:25:26 |
4.14 km |
9.77 km/h |
06:09 min/km |
157 bpm |
| 3 |
00:05:06 |
0.78 km |
9.18 km/h |
06:32 min/km |
161 bpm |
| 4 |
00:24:08 |
5.02 km |
12.48 km/h |
04:48 min/km |
160 bpm |
| 5 |
00:09:00 |
0.69 km |
4.60 km/h |
13:03 min/km |
143 bpm |
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