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2

mandag 12 december 2011

Kører

Added by Glenns, 754 weeks ago

Summary
 
TimeTid01:01:05
DistanceLængde14.00 km
GaugeHastighed13.75 km/h
GaugeTid pr. km.04:22 min/km
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier876 kcal
Uppv. 5km 27.12.81

7x1000m Vila: 60''
Snitt: 3.26.78

3.26.76
3.28.57
3.28.32
3.26.38
3.25.65
3.27.67
3.24.13

Nerj. 2km 9.49.03
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Why not give Glenns some cred for this workout by writing a comment!