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mandag 12 december 2011

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Added by Kenyjan, 754 weeks ago

Summary

Description

	Tid	01:09:57
	Længde	20.00 km
	Hastighed	17.16 km/h
	Tid pr. km.	03:30 min/km
	Intensitet	Normal
	Kalorier	1004 kcal

Uppvärmning: 3km
Tempo: 10km ( 3:45/km )
Nerjogg: 3km

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