 | Tid | 00:58:10 |
 | Længde | 9.54 km |
 | Hastighed | 9.84 km/h |
| Tid pr. km. | 06:06 min/km |
 | Puls | snitt 168 max 183 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 757 kcal |
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Det här träningspasset har importerats. Oti turoretur. Korta steg på tå i lagom fart ut. Tröttnar efter ca 6-7km och kör gålunkalöp på stumma ben sista biten hem
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:01:35 |
0.18 km |
6.82 km/h |
08:48 min/km |
98 bpm |
| 2 |
00:19:54 |
3.46 km |
10.43 km/h |
05:45 min/km |
162 bpm |
| 3 |
00:06:42 |
1.11 km |
9.94 km/h |
06:02 min/km |
178 bpm |
| 4 |
00:00:26 |
0.04 km |
5.54 km/h |
10:50 min/km |
162 bpm |
| 5 |
00:07:49 |
1.39 km |
10.67 km/h |
05:37 min/km |
171 bpm |
| 6 |
00:01:15 |
0.14 km |
6.72 km/h |
08:56 min/km |
172 bpm |
| 7 |
00:20:29 |
3.22 km |
9.43 km/h |
06:22 min/km |
176 bpm |
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