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Intervall-löpning |
Added by Tompster, 761 weeks ago |
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Summary
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Upprvärmining, 5 st 4-minutare. 15,75, 16,12, 16,25, 16,75, 16,5 km/h på respektive. Puls 185-200 under arbete. Skönt att köra bonusintervall. Slitigt men bra pass!
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