Why not give henrikamren some cred for this workout by writing a comment!

• 760 weeks ago henrikamren kanner av utfallstegen idag!

Performed strength exercises in this workout.

dead-lift · TILBAGE	5 x 102.1 kg
dead-lift · TILBAGE	5 x 102.1 kg
dead-lift · TILBAGE	5 x 111.1 kg
Lounge · Ben	8 x 36.3 kg
Lounge · Ben	8 x 40.8 kg
Lounge · Ben	8 x 40.8 kg
Dumbell press skråt · Bryst	8 x 29.5 kg
Dumbell press skråt · Bryst	8 x 31.8 kg
Dumbell press skråt · Bryst	8 x 34.0 kg
Bent Dumbell Row · TILBAGE	8 x 29.5 kg
Bent Dumbell Row · TILBAGE	8 x 31.8 kg
Bent Dumbell Row · TILBAGE	8 x 34.0 kg
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Dumbell Preacher Curl · Biceps	8 x 13.6 kg
Dumbell Preacher Curl · Biceps	8 x 13.6 kg
Dumbell Preacher Curl · Biceps	8 x 13.6 kg