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Intervall-löpning |
Added by Tompster, 759 weeks ago |
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Summary
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5 stycken 4-minutare. 16,0, 16,13, 16,25, 16,38 resp 17,0 km/h. Riktigt bra pass! Snittpuls 171 totalt. I intervaller: 171, 178, 179, 183, och 187.
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