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torsdag 05 januar 2012

Kører

Added by Kenyjan, 750 weeks ago

Summary

Description

	Tid	01:21:09
	Længde	18.00 km
	Hastighed	13.31 km/h
	Tid pr. km.	04:31 min/km
	Intensitet	Normal
	Kalorier	1170 kcal

Uppvärmning: 3km
Tempo: 12km ( 4:00/km )
Nerjogg: 3km

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