 | Tid | 02:04:48 |
 | Længde | 31.27 km |
 | Hastighed | 15.03 km/h |
| Tid pr. km. | 03:59 min/km |
 | Puls | snitt 169 max 180 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 1330 kcal |
|
Riktigt bra, kände mig stark hela vägen.
-20 och vindstilla, bra fäste och hyffsat glid.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
160 bpm |
| 2 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
172 bpm |
| 3 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
173 bpm |
| 4 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
170 bpm |
| 5 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
173 bpm |
| 6 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
172 bpm |
| 7 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
171 bpm |
| 8 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
173 bpm |
| 9 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
170 bpm |
| 10 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
170 bpm |
| 11 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
173 bpm |
| 12 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
167 bpm |
| 13 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
171 bpm |
| 14 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
173 bpm |
| 15 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
169 bpm |
| 16 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
169 bpm |
| 17 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
170 bpm |
| 18 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
158 bpm |
| 19 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
167 bpm |
| 20 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
169 bpm |
| 21 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
166 bpm |
| 22 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
168 bpm |
| 23 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
170 bpm |
| 24 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
172 bpm |
| 25 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
172 bpm |
| 26 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
166 bpm |
| 27 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
166 bpm |
| 28 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
167 bpm |
| 29 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
163 bpm |
| 30 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
163 bpm |
| 31 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
164 bpm |
| 32 |
00:01:16 |
0.27 km |
12.79 km/h |
04:41 min/km |
165 bpm |
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