Längdskidåkning - Klassisk

Added by aleckan, 748 weeks ago

Summary

St Jacob till Shnann och tillbaka.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:03:50	1.00 km	15.65 km/h	03:50 min/km	-
2	00:04:29	1.00 km	13.38 km/h	04:29 min/km	-
3	00:04:25	1.00 km	13.58 km/h	04:25 min/km	-
4	00:04:30	1.00 km	13.33 km/h	04:30 min/km	-
5	00:04:27	1.00 km	13.48 km/h	04:27 min/km	-
6	00:04:11	1.00 km	14.34 km/h	04:11 min/km	-
7	00:05:00	1.00 km	12.00 km/h	05:00 min/km	-
8	00:05:25	1.00 km	11.08 km/h	05:25 min/km	-
9	00:05:13	1.00 km	11.50 km/h	05:13 min/km	-
10	00:05:42	1.00 km	10.53 km/h	05:42 min/km	-
11	00:05:14	1.00 km	11.46 km/h	05:14 min/km	-
12	00:05:37	1.00 km	10.68 km/h	05:37 min/km	-
13	00:05:33	1.00 km	10.81 km/h	05:33 min/km	-
14	00:04:08	1.00 km	14.52 km/h	04:08 min/km	-
15	00:05:13	1.00 km	11.50 km/h	05:13 min/km	-
16	00:00:03	0.01 km	12.00 km/h	05:00 min/km	-

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