 |
Kører |
Added by Kenyjan, 749 weeks ago |
|
Summary
|
|||||||||||||||||||
|
Uppvärmning: 4km
Intervaller: 1x10min(3:52/km) - 5x2min(3:26/km) - 1x10min(3:52/km) Joggvila: 60sek(6:00/km) Nerjogg: 3km
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
