Phase 2 ? Week 4
4 times trough the circuit it was hard.

TRX Metabolic Workout A




#

Exercise


Sets


Reps / Time


Set Rest


Transition Rest




1

Single Leg Squat


Week 3 ? 3 Week 4 ? 4


30 sec each side


2 min


30 sec




2

Atomic Pushup with Pike


30 sec


30 sec




3

Low Row with tempo


30 sec


30 sec




4

Crossing Balance Lunge


30 sec each side


30 sec




5

Side Plank with Hip Drop


30 sec


0 sec