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fredag 03 februar 2012

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Added by Glenns, 746 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:05:43
	Længde	15.00 km
	Hastighed	13.70 km/h
	Tid pr. km.	04:23 min/km
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	939 kcal

Uppv. 4km

10x1000m Vila: 60''
Snitt: 3.48.04

Nerj. 1km

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