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torsdag 09 februar 2012

Kører

Added by Glenns, 745 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:07:44
	Længde	16.00 km
	Hastighed	14.17 km/h
	Tid pr. km.	04:14 min/km
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	968 kcal

Uppv. 4km

11x1000m
Vila: 60''
Snitt: 3.44,49

Nerj. 1km

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