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fredag 17 februar 2012

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Added by Glenns, 744 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:20:52
	Længde	18.00 km
	Hastighed	13.36 km/h
	Tid pr. km.	04:30 min/km
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1156 kcal

Uppv. 4km

5x2000m JV:500m
7.49.90
7.44.69
7.42.06
7.35.10
7.17.77

Nerj. 2km

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