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torsdag 01 marts 2012

Kører

Added by Glenns, 749 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:04:19
	Længde	12.50 km
	Hastighed	11.66 km/h
	Tid pr. km.	05:09 min/km
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	922 kcal

Uppv. 5km

5x500m backe (6% lutning)

Nerj. 2.5km

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