Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
74

onsdag 14 marts 2012

Kører

Added by Kenyjan, 740 weeks ago

Summary
 
TimeTid01:27:54
DistanceLængde19.00 km
GaugeHastighed12.97 km/h
GaugeTid pr. km.04:38 min/km
IntensityIntensitetNormal
KcalKalorier1264 kcal
Uppvärmning: 3km
Intervaller: 8x5min (3:45/km) Joggvila: 2min (6:00/km)
Nerjogg: 3km
0 like this

Why not give Kenyjan some cred for this workout by writing a comment!