 | Tid | 01:43:47 |
 | Længde | 51.69 km |
 | Hastighed | 29.88 km/h |
| Tid pr. km. | 02:00 min/km |
 | Cadence | snitt 81 max 110 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 2168 kcal |
|
Lite segare i benen idag men det kändes bättre i magen, vänstra höftböjaren blev stum idag igen.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:52 |
10.00 km |
30.20 km/h |
01:59 min/km |
- |
- |
| 2 |
00:19:29 |
10.00 km |
30.80 km/h |
01:57 min/km |
- |
77 rpm |
| 3 |
00:19:12 |
10.00 km |
31.25 km/h |
01:55 min/km |
- |
84 rpm |
| 4 |
00:20:31 |
10.00 km |
29.24 km/h |
02:03 min/km |
- |
77 rpm |
| 5 |
00:21:02 |
10.00 km |
28.53 km/h |
02:06 min/km |
- |
69 rpm |
| 6 |
00:03:41 |
1.69 km |
27.53 km/h |
02:11 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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