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torsdag 22 marts 2012

Kører

Added by Glenns, 746 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:08:28
	Længde	13.50 km
	Hastighed	11.83 km/h
	Tid pr. km.	05:04 min/km
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	980 kcal

Uppv. 5km 26.52.84

6x500m backe [6%] 3.53/km
Joggvila: 500m

Nerj. 3km 15.49.60

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