 | Tid | 01:14:13 |
 | Længde | 30.07 km |
 | Hastighed | 24.31 km/h |
| Tid pr. km. | 02:28 min/km |
 | Puls | snitt 147 max 176 |
 | Intensitet | Normal |
 | Kalorier | 1200 kcal |
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Norberg tor. Snackade med Sohlberg. Körde lite hårdare uppför på hemvägen. Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:21:25 |
7.30 km |
20.45 km/h |
02:56 min/km |
143 bpm |
| 2 |
00:08:35 |
4.31 km |
30.13 km/h |
01:59 min/km |
140 bpm |
| 3 |
00:06:39 |
2.42 km |
21.83 km/h |
02:45 min/km |
146 bpm |
| 4 |
00:10:12 |
4.50 km |
26.47 km/h |
02:16 min/km |
144 bpm |
| 5 |
00:11:28 |
4.16 km |
21.77 km/h |
02:45 min/km |
163 bpm |
| 6 |
00:15:54 |
7.38 km |
27.85 km/h |
02:09 min/km |
147 bpm |
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