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105

onsdag 31 december 2025

AW

Added by karolin.hedlund@telia.com, 5 hours 24 minutes ago

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Summary

Description Strength exercises

	Tid	00:30:39
	Total Weight	4795.0 kg
	Puls	snitt 112 max 130
	Intensitet	Normal
	Kalorier	144 kcal
	Score	727

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2 like this

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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Performed strength exercises in this workout.

Sit-up · Abs	30 x 52.0 kg
Back extension · Back	20 x 52.0 kg
Dumbell flyes · Chest	20 x 11.5 kg
Pulldown · Back	10 x 37.0 kg	smalt grepp
Pulldown · Back	10 x 30.0 kg	brett grepp
Pulldown · Back	10 x 37.0 kg	mellanbrett grepp
Bench press inclined · Chest	10 x 2.5 kg
Bänkpress sandsäck · Chest	10 x 15.0 kg
bendrag · Legs	50 x 9.0 kg
seated leg curl · Legs	10 x 30.0 kg

Puls Hastighed Tid pr. km.

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Summary

Average

112

Icon_pulse

Max

130

Heart rate zones

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