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162

torsdag 29 marts 2012

Vægttræning

Added by henrikamren, 749 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	2222.6 kg
	Intensitet	Normal
	Kalorier	517 kcal

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Performed strength exercises in this workout.

Front Squat · Ben	5 x 61.2 kg
Front Squat · Ben	5 x 83.9 kg
DB Step Up · Ben	10 x 18.1 kg
DB Step Up · Ben	10 x 18.1 kg
DB Step Up · Ben	10 x 18.1 kg
Burbees · ANDET	10 x 11.3 kg
Burbees · ANDET	10 x 11.3 kg
Burbees · ANDET	10 x 11.3 kg
Squat · Ben	6 x 102.1 kg
Op med hagen · TILBAGE	5 reps
Op med hagen · TILBAGE	5 reps
Op med hagen · TILBAGE	5 reps
Op med hagen · TILBAGE	5 reps
Op med hagen · TILBAGE	5 reps
Op med hagen · TILBAGE	5 reps
Push-ups · Bryst	5 reps
Push-ups · Bryst	5 reps
Push-ups · Bryst	5 reps
Push-ups · Bryst	5 reps
Push-ups · Bryst	5 reps
Push-ups · Bryst	5 reps
Prone Jacknife · Abs	10 reps
Swiss Ball Crunch · Abs	10 reps