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Added by Kenyjan, 738 weeks ago |
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Summary
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Uppvärmning. 4km
Backe: 8x500m (7% lutning, 1x3:38/km+7x3:45/km) + 1000m (Utan lutning i 3:45/km) Joggvila: 500m (6:00/km) Nerjogg: 4km
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