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Performed strength exercises in this workout.

Dumbell press skråt · Bryst	12 x 22.7 kg
Dumbell press skråt · Bryst	12 x 27.2 kg
Dumbell press skråt · Bryst	8 x 31.8 kg
Barbell Row (overhand grip) · TILBAGE	8 x 61.2 kg
Barbell Row (overhand grip) · TILBAGE	8 x 61.2 kg
Barbell Row (overhand grip) · TILBAGE	8 x 61.2 kg
Push-ups · Bryst	20 reps
Push-ups · Bryst	20 reps
Push-ups · Bryst	20 reps
Op med hagen · TILBAGE	6 reps
Op med hagen · TILBAGE	6 reps
Op med hagen · TILBAGE	6 reps
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps
Prone Dumbbell ?T? Fly · Skuldre	12 reps
Prone Dumbbell ?T? Fly · Skuldre	12 reps
Curl med vægtstang · Biceps	10 x 40.8 kg
Curl med vægtstang · Biceps	10 x 40.8 kg
Dips · Triceps	10 reps
Dips · Triceps	10 reps