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onsdag 04 april 2012

Kører

Added by Glenns, 744 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:29:51
	Længde	19.50 km
	Hastighed	13.02 km/h
	Tid pr. km.	04:36 min/km
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1285 kcal

Uppv. 5km

1x3km + 2x2km + 3x1km (3.54/km-3.49/km-3.38/km)
500m joggvila

Nerj. 2km

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