 | Tid | 00:53:00 |
 | Længde | 23.30 km |
 | Hastighed | 26.38 km/h |
| Tid pr. km. | 02:16 min/km |
 | Puls | snitt 156 max 172 |
 | Intensitet | Normal |
 | Kalorier | 797 kcal |
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Norberg tor +5C. Stängde av klockan av misstag i början av uppförsbacken. Mixat datat med Runkeeper. Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:19:19 |
8.28 km |
25.72 km/h |
02:20 min/km |
151 bpm |
| 2 |
00:11:13 |
4.23 km |
22.63 km/h |
02:39 min/km |
162 bpm |
| 3 |
00:13:49 |
7.37 km |
32.00 km/h |
01:52 min/km |
159 bpm |
Select the equipment that you have access to or want to use in your workouts.
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