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2

tirsdag 17 april 2012

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Added by Kenyjan, 735 weeks ago

Summary
 
TimeTid00:58:02
DistanceLængde11.20 km
GaugeHastighed11.58 km/h
GaugeTid pr. km.05:11 min/km
IntensityIntensitetNormal
KcalKalorier837 kcal
Med Avesta OK
Uppvärmning
3 st Löpskolningsövningar
Intervaller: 4 x ca 1200m ( Vila: 3 min jogg ) + 10 x ca 150m ( Vila: Jogg tillbaka )
Nerjogg
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