 | Tid | 00:26:21 |
 | Længde | 4.68 km |
 | Hastighed | 10.66 km/h |
 | Tid pr. km. | 05:38 min/km |
 | Intensitet | Normal |
 | Borg scale | 12, Easy |
 | Kalorier | 383 kcal |
|
Rehab av mage/ljumskar, långsam löpning/jogging
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
| 2 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
| 3 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
| 5 |
00:03:57 |
0.68 km |
10.33 km/h |
05:49 min/km |
- |
|