 | Tid | 01:12:40 |
 | Længde | 33.19 km |
 | Hastighed | 27.40 km/h |
| Tid pr. km. | 02:11 min/km |
 | Cadence | snitt 80 max 110 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 1248 kcal |
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Lugnt pass då jag kände mig rätt seg innan
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:21:10 |
10.00 km |
28.35 km/h |
02:07 min/km |
- |
92 rpm |
| 2 |
00:21:56 |
10.00 km |
27.36 km/h |
02:12 min/km |
- |
84 rpm |
| 3 |
00:22:33 |
10.00 km |
26.61 km/h |
02:15 min/km |
- |
80 rpm |
| 4 |
00:07:01 |
3.19 km |
27.28 km/h |
02:12 min/km |
- |
83 rpm |
Select the equipment that you have access to or want to use in your workouts.
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