 |
Vægttræning |
Added by agneta, 750 weeks ago |
|
Summary
|
|||||||||||||
|
60s vila mellan varje set (längre om du behöver)
0-10: 8, 12, 8, 8, max (minst 12) 11 - 20: 18, 20, 15, 15, max (minst 23) Över 21: 24, 25, 21, 21, max (minst 30)
0 like this
Why not give agneta some cred for this workout by writing a comment! |
