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2

tirsdag 24 april 2012

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Added by Kenyjan, 734 weeks ago

Summary
 
TimeTid01:05:00
DistanceLængde11.40 km
GaugeHastighed10.52 km/h
GaugeTid pr. km.05:42 min/km
IntensityIntensitetNormal
KcalKalorier938 kcal
Med Avesta OK
Uppvärmning: 1.6km
Löpskolning: Ca 10min
Intervaller: 3x5x300m Vila: 60sek Serievila: 3min
Nerjogg: 4.6km
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