 | Tid | 01:08:22 |
 | Længde | 32.46 km |
 | Hastighed | 28.49 km/h |
| Tid pr. km. | 02:06 min/km |
 | Cadence | snitt 81 max 112 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 1276 kcal |
|
Kort pass med backträning. 4 rundor i hummelmorabacken, samtliga gick på under 4min iaf.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:20:00 |
10.00 km |
30.00 km/h |
02:00 min/km |
- |
88 rpm |
| 2 |
00:22:11 |
10.00 km |
27.05 km/h |
02:13 min/km |
- |
- |
| 3 |
00:21:55 |
10.00 km |
27.38 km/h |
02:12 min/km |
- |
89 rpm |
| 4 |
00:04:16 |
2.46 km |
34.59 km/h |
01:44 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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