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Vægttræning |
Added by henrikamren, 744 weeks ago |
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Summary
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3 x (3x6 chins, 25 push-ups, 30 sit-ups)
2 x (20 bar push-ups, 15 bar pull-ups) 2 x (devil 7s biceps, 12 dips, 15 t -shoulder)
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