Cykling

Added by aleckan, 732 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:01:05
	Længde	60.06 km
	Hastighed	29.76 km/h
	Tid pr. km.	02:01 min/km
	Puls	snitt 163 max 183
	Cadence	snitt 81 max 104
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1189 kcal

Morgonpass solo

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

84%	Average 163		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:11

0.2%

Zone 2

117 - 136

60% - 70%

00:02:48

2.3%

Zone 3

137 - 155

70% - 80%

00:24:03

19.9%

Zone 4

156 - 175

80% - 90%

01:25:37

70.7%

Zone 5

> 176

90% - 100%

00:08:29

7.0%

Log ind

Cykling

Summary

Heart rate zones - Default