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55

mandag 07 maj 2012

Vægttræning

Added by henrikamren, 743 weeks ago
Summary
 
TimeTid01:00:00
WeightTotal Weight4531.4 kg
IntensityIntensitetNormal
KcalKalorier497 kcal
Bra styrkepass dead-lift 3 x 6 pa 235lbs
0 like this

Why not give henrikamren some cred for this workout by writing a comment!

  • 9 743 weeks ago

    henrikamren

    1 + 2 + 3 + 4 = 14min hopprep
    ((3 * 120) + (3 * 90) + (12 * 60) )/ 6 = 22.5 vila
    30min traning

    3x120 sec
    3x90 sec
    3x60 sec
    3x60 sec
    3x60 sec
    3x60 sec