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2

tirsdag 08 maj 2012

Running

Added by jaaccoob, 651 weeks ago

Summary
 
TimeTid00:40:51
DistanceLængde8.56 km
GaugeHastighed12.57 km/h
GaugeTid pr. km.04:46 min/km
IntensityIntensitetNormal
KcalKalorier511 kcal
Toppning
20 min uppvärmning
4* (500m tävlingsfart + 500m jogg)
5 min nerogg
Ganska bra känsla idag, men kan bli bättre tills på lördag.
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