 | Tid | 00:56:30 |
 | Længde | 27.14 km |
 | Hastighed | 28.82 km/h |
| Tid pr. km. | 02:05 min/km |
 | Cadence | snitt 75 max 107 |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 1180 kcal |
|
Kortare återhämtningspass i lugnt tempo
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:21:18 |
10.00 km |
28.17 km/h |
02:08 min/km |
- |
- |
| 2 |
00:20:25 |
10.00 km |
29.39 km/h |
02:03 min/km |
- |
- |
| 3 |
00:14:47 |
7.14 km |
28.98 km/h |
02:04 min/km |
- |
- |
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