Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Ben	6 x 102.1 kg
Squat · Ben	6 x 102.1 kg
Squat · Ben	6 x 102.1 kg
DB Step Up · Ben	12 x 18.1 kg
DB Step Up · Ben	12 x 18.1 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	8 x 22.7 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	8 x 22.7 kg
Op med hagen · TILBAGE	8 reps
Op med hagen · TILBAGE	7 reps
Op med hagen · TILBAGE	7 reps
Push-ups · Bryst	25 reps
Push-ups · Bryst	25 reps
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps