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Performed strength exercises in this workout.

seated leg curl · Legs	10 x 23.0 kg
Pulldown · Back	10 x 23.0 kg	brett grepp
Pulldown · Back	10 x 30.0 kg	mellanbrett grepp
Pulldown · Back	10 x 37.0 kg	smalt grepp
vertical chest · Chest	10 x 37.0 kg
Pulldown · Back	10 x 16.0 kg	enarm
Dumbell flyes · Chest	10 x 9.0 kg
LYT med hantelvikt · Shoulders	20 x 6.0 kg

Select the equipment that you have access to or want to use in your workouts.