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torsdag 24 maj 2012

Kører

Added by Glenns, 737 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:18:10
	Længde	16.50 km
	Hastighed	12.67 km/h
	Tid pr. km.	04:44 min/km
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1121 kcal

Uppv. 4km

4x2000m [3.56/km]
500m joggvila

3km nerj.

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