Cykling - Trainer

Added by aleckan, 657 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:30:21
	Længde	16.64 km
	Hastighed	32.90 km/h
	Tid pr. km.	01:49 min/km
	Puls	snitt 142 max 174
	Cadence	snitt 79 max 118
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	268 kcal

Ett andra litet kort pass med pulsbandet på efter middagen.

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Puls Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

71%	Average 142		Max 174	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:23

1.3%

Zone 2

121 - 140

60% - 70%

00:15:25

50.9%

Zone 3

141 - 160

70% - 80%

00:11:18

37.3%

Zone 4

161 - 180

80% - 90%

00:03:13

10.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default