Cykling - Trainer

Added by aleckan, 675 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:30:21
	Længde	16.64 km
	Hastighed	32.90 km/h
	Tid pr. km.	01:49 min/km
	Puls	snitt 142 max 174
	Cadence	snitt 79 max 118
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	268 kcal

Ett andra litet kort pass med pulsbandet på efter middagen.

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Puls Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

73%	Average 142		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:18

1.0%

Zone 2

117 - 136

60% - 70%

00:08:32

28.1%

Zone 3

137 - 155

70% - 80%

00:16:27

54.3%

Zone 4

156 - 175

80% - 90%

00:05:02

16.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default