Cykling - Trainer

Added by aleckan, 657 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:00:23
	Længde	61.74 km
	Hastighed	30.77 km/h
	Tid pr. km.	01:57 min/km
	Puls	snitt 125 max 160
	Cadence	snitt 81 max 103
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	712 kcal

Regn ute så fick bli ett lite längre pass på trainern ist, trist men får trampa utomhus imorrn ist.

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Why not give aleckan some cred for this workout by writing a comment!

657 weeks ago
Aschbacher
I badkaret el framfÃ¶r tvn ? ;-)

Puls Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

63%	Average 125		Max 160	80%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:11

3.5%

Zone 1

101 - 120

50% - 60%

00:59:15

40.0%

Zone 2

121 - 140

60% - 70%

01:15:26

51.0%

Zone 3

141 - 160

70% - 80%

00:08:05

5.5%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default