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76

søndag 03 juni 2012

Cykling - Trainer

Added by aleckan, 664 weeks ago

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Summary
 
TimeTid02:00:23
DistanceLængde61.74 km
GaugeHastighed30.77 km/h
GaugeTid pr. km.01:57 min/km
PulsePulssnitt 125   max 160
CadenceCadencesnitt 81   max 103
IntensityIntensitetNormal
IntensityBorg scale13, Rather heavy
KcalKalorier712 kcal
Regn ute så fick bli ett lite längre pass på trainern ist, trist men får trampa utomhus imorrn ist.
0 like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 664 weeks ago

    Aschbacher

    I badkaret el framför tvn ? ;-)
Puls Hastighed Tid pr. km. Cadence
 

Hover the chart to get more information

LængdeTid

Summary

64%
Average
125 		Icon_pulse
Max
160 		82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:04:00
2.7%
Zone 1 98 - 116 50% - 60%
00:18:52
12.8%
Zone 2 117 - 136 60% - 70%
01:48:35
73.4%
Zone 3 137 - 155 70% - 80%
00:15:56
10.8%
Zone 4 156 - 175 80% - 90%
00:00:34
0.4%
Zone 5 > 176 90% - 100%
00:00:00
0.0%